About This Lesson
In recognition of National Depression and Health Screening Month, Leslie Forde speaks with Dr. Caroline Danda, a clinical psychologist specializing in child and adolescent anxiety, depression, and ADHD, about how the pandemic has intensified emotional challenges for families. Dr. Danda emphasizes the need for self-compassion and offers practical strategies for self-regulation and co-regulation—like taking intentional pauses, using rhythmic touch with young children, validating emotions, and creating a “manager-free zone” during dinner.
She also highlights the power of community and small, consistent acts of self-care, reminding parents that self-regulation is a vital form of energy conservation.
This is a sneak peek from the members-only Mom's Hierarchy of Needs podcast, where full episodes of amazing expert interviews are available every month. Learn more about our memberships here.
