About This Lesson
ThisWayUp has developed a library of evidence‑based tools
and educational content tailored to support educator and high-school students' mental, emotional, and physical health.
These resources are developed to help you gain clarity, expand your understanding and feel empowered by your journey.
Digestible articles on topics such as:
Gratitude and Positive Affirmations
Sleep and Emotional Resilience
Nature and the Benefits of Sunlight
Poor Gut, Poor Mood
Adrenal Burnout Signs & Recovery Plan That Works
These expert videos and community‑centered articles, can
help you gain compassion, insight, and practical strategies
grounded in research like muscle relaxation, deep
breathing, gratitude journaling, and five-minute
affirmations, helping you manage stress, recharge
emotionally, and model positive mental health habits for
you students.
Youtube: www.youtube.com/@ThisWayUpLife
Website: www.thiswayup.life/
