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March 3, 2025
Learn how small, intentional changes across emotional, physical, social, and occupational wellness (and more!) can help educators sustain their passion and energy. Catch the webinar on demand at Share My Lesson and start putting yourself first—because when you thrive, so do your students.
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As educators, you often find yourselves juggling countless responsibilities, navigating a sea of lesson plans, student needs and administrative tasks. Amid all this, it’s easy to forget about one critical piece of the puzzle: your own wellness. But let’s face it—when you’re not well, you can’t show up as your best selves for your students.
That’s why the recent Eight Dimensions of Educator Wellness webinar led by AFT national trainer Katherine Dorman,part of a new wellness series, was such a powerful reminder that educators deserve intentional care in every aspect of their lives. These dimensions—emotional, environmental, intellectual, physical, social, spiritual, occupational and financial—aren’t just boxes to check off. They’re interconnected areas where small changes can make a big difference.
Teaching is an emotional roller coaster. Whether it’s celebrating student breakthroughs or managing tough classroom moments, emotions run high. To keep your emotional wellness intact, it’s vital to practice mindfulness, reflect on your experiences, and build social connections that lift you up. Sometimes it’s as simple as taking five deep breaths between classes or leaning on your community for support when things get tough.
Your workspace matters more than you think. Clean, well-lit, welcoming environments can reduce stress and boost productivity. It’s not always about grand renovations—sometimes small tweaks, like rearranging your desk or adding a plant to your classroom, can work wonders. And if you notice something bigger, like outdated facilities, don’t hesitate to advocate for changes that make a real difference.
Let’s be honest. Teaching keeps your brain busy, but are you feeding your own hunger for learning? Intellectual wellness means staying curious and growing, whether through professional development, reading or trying new strategies in your classroom. It’s about staying engaged in your craft and reminding yourself why you chose this incredible profession.
Long days in the classroom can leave you drained, but prioritizing physical wellness gives you the energy you need. Think small steps: a morning walk, choosing a healthier snack, or even stretching during your lunch break. Remember, when you take care of your body, you’re better equipped to meet the demands of your day.
Teaching can be isolating, but it doesn’t have to be. Surround yourself with people who support and inspire you—whether that’s a trusted colleague, a mentor, or a group of like-minded educators online. Social wellness is about building connections that remind you: You’re not in this alone.
The Eight Dimensions of Wellness isn’t just a checklist; it’s a call to action for educators to prioritize themselves. When you thrive, so do your students. By investing in your own wellness, you create healthier, more sustainable learning environments—for yourself and your students.
Schools and districts can play a crucial role in this by offering resources and creating supportive spaces. But remember, wellness starts with you. Let this be the year you make yourself a priority, one dimension at a time.
If you missed the webinar, you can catch it on demand at Share My Lesson. Let’s continue this conversation and build a community of educators who not only teach but also thrive.
We are bringing fitness instructors, social-emotional and mental health leaders, and nutritionists together so we can collectively “workout” and de-stress our bodies and our minds.
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